Continuously working with computers for long periods of times rises health problems/issues such as:
Increase in repetitive strain injury (R.S.I.)
the two most common R.S.I. aliments experienced by computer users are:
- Carpal tunnel syndrome, a condition known to cause pain in the forearm and wrist.
- Cubital tunnel syndrome, a similar condition known to affect the elbows (also known as cell phone elbows).
to reduce the chances of increasing repetitive strain injuries, the following advice should be followed:
- Keep your wrists and hands in line with your forearm.
- Keep your elbows in, and your forearms horizontal, at right angles to your upper arms.
Vision and posture problems
prolonged sittings in front of computers and bad lighting could cause:
- Upper back ,neck and lower back problems. These include typical symptoms such as neck pain, shoulder pain, weakness of the arm and hand muscles and headaches.
- Visual problems. It includes symptoms such as eye irritation and eye strain.
To prevent these problems, individuals must follow these health and safety guidance:
- They must have a good-quality seating that supports the back.
- Seating should be height adjustable
- Monitors and keyboards should be correctly positioned
- Operators should not have to look up or down at the monitors for prolonged periods
Continuously working with computers for long periods of times also rises safety issues such as:
- Electrocution, which can be caused by overloaded electric sockets or electrical equipment located near water supplies. It can be avoided by hiring a qualified electrician do the electrical installations and locating electrical equipment away from water.
- Fire, which happens when computers overheat or wires fray. can be avoided by always having a CO2 extinguisher and exits kept clear for if a big fire occurs.
- Tripping hazards, caused by tripping over cables and computer wires. this can be avoided by not letting cables trail on the floor and storing equipment where it will not result in trailing cables.
- Danger caused by heavy equipment falling, which happens due to falling of computer equipment or by a workstation collapsing. this can be avoided by using sturdy furniture and not letting the equipment overhang the workstation.